Every so-called problem is nothing more than a situation that has elicited a response from the individual, (you or me or others).
Primarily, every response occurs in the mind – and we in turn react to whatever occurs in our mind.
Where, therefore, is the problem?
We talk about mental health or ill-health and forget that mental processes happen inside us and not “out there” in situations.
If we were to respond differently at the primary response level, we could eliminate all problems.
Does that make sense?